Navigating Menopause – What to Expect and How to Manage Common Symptoms

Authored by Lee S. Halpern, MD, OB/GYN, Redeemer Health

Menopause is a natural part of life, usually occurring between the ages of 45 and 55. While it’s normal, it can bring changes like hot flashes and mood shifts that may disrupt daily life. The good news? There are ways to manage these symptoms and thrive through this transition. 

What is Menopause? 

Menopause happens when a woman’s menstrual cycle ends, confirmed after going 12 months without having one. This happens as the ovaries produce less estrogen and progesterone—the hormones that regulate the menstrual cycle. Most women go through menopause in their late 40s or early 50s, though it can happen earlier due to genetics, surgery, or certain medical treatments. 

Physical Changes and Symptoms

The physical changes of menopause are often the most noticeable—bringing changes like hot flashes and night sweats. You may also notice weight gain or changes in body shape. Less commonly, you may notice joint pain, headaches, or changes in your hair and skin. 

Hormonal Shifts and Their Impact 

As estrogen levels drop, you might notice mood swings, anxiety, trouble concentrating, or struggles with sleep that leave you feeling drained. Physical discomfort, like dryness, or shifts in energy and emotions are also common. Menopause doesn’t just change your body; it can also affect your emotions. It’s common to feel sad, worried, or frustrated, especially if you’re also dealing with life other challenges like career changes, caring for aging parents, or empty nesting.

Supportive Strategies for Successfully Navigating Menopause 

• Lifestyle Changes. Regular exercise not only helps control weight but also boosts your mood and strengthens your bones. Adding weight-bearing exercises, such as walking or yoga, protect against bone loss.
• Healthy Eating. Consumer a balanced diet rich in calcium, vitamin D, and healthy fats. Small changes, like cutting back on caffeine or spicy foods, can reduce hot flashes. And don’t underestimate the importance of sticking to a sleep schedule—create a calming bedtime routine and try relaxation techniques like meditation.
• Medical Options. Hormone Replacement Therapy can help some women manage menopause symptoms by replacing hormones and easing issues like hot flashes while supporting bone health. It’s not for everyone, so it’s important to discuss this option with your health care provider to see if it’s right for you.
• Non-hormonal Treatments. If you prefer not to use hormones, treatments like moisturizers, lubricants, or certain medicines can help ease menopause symptoms. Talk with your doctor to find what works best for you.

Thriving After Menopause 

Menopause marks a new chapter, offering countless opportunities to rediscover yourself. It’s the perfect time to try out new hobbies, build deeper connections with loved ones, and focus on what brings you joy! Embrace the change—this is your time to thrive, grow, and truly shine!

About Redeemer Health OB/GYN Women's Health 

With locations in Bucks, Montgomery, and Philadelphia counties, Redeemer Health OB/GYN offers convenient and personalized care for every stage of your life. To find a Redeemer Health OB/GYN near you, call our Physician Referral Service at 800-818-4747 or visit the Find a Provider directory on Redeemer Health’s website here.

About the Author

Lee Halpern, MD, provides general OB/GYN care, including office visits, deliveries, circumcisions, and treatment of endometriosis and fibroids, as well as pre-pregnancy care and reproductive health. She also specializes in minor and major gynecologic surgery, with a focus on minimally invasive procedures. After earning her medical degree from Temple University School of Medicine, Dr. Halpern completed an OB/GYN residency at Albert Einstein Medical Center. She is a Fellow of the American College of Obstetricians and Gynecologists. Dr. Halpern sees patients at Millennium OB/GYN, a Redeemer Health practice providing complete obstetrical and gynecological care.